The Art of Being :: workshops

Life in Friendship

The deepest intimacy - with ourselves and others - happens when we allow ourselves to feel and experience everything that lives within us. Life in Friendship with myself starts with an unconditional YES to exactly this person that I am today. Life in Friendship with others starts with an invitation into total acceptance of myself right now, exactly as I am.

In an atmosphere of open-heartedness, empathy and encouragement, the explorations in this workshop offer an opportunity to bring about change and enrichment to our lives. Throughout the weekend, we will be supported to open and embrace more and more of our own feelings and our being. Whilst releasing old patterns that no longer work for us, we will find a true friendliness with ourselves. From this place of intimacy with ourselves we naturally find a deeper connection with others and a greater ease and relaxation in our lives.

As we experience our own heart's ability to feel, heal and embrace the fullness of life, we can relax into ease and safety, knowing that we can be happy anyway, and we realise anew that our heart is bigger than our wounds.